What is a Lady Finger or Okra vegetable?
A plants of the mallow family with long ridged seedpods native to the old world tropics. It is a flowering plants in the mallow family. It has edible green seed pods. The geography origin of lady fingers is disputed with supporters of west Africa, Ethiopia, Southeast Asia, and South Asian origins.
Benefits of lady fingers?
Lady finger is low in calories but packed full of nutrients. The vitamins C in lady fingers helps support healthy immune function. Okra or lady fingers is also rich in vitamin K, which helps your body clot blood. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells.
Scientific name of lady fingers?
The scientific name of lady fingers or okra vegetable as; Abelmoschus esculentus.
What is a uses of lady fingers or okra vegetable?
1.Lady finger is a good source?
Okra is rich in vitamin A and C, as well as antioxidants that helps reduce the risk of serious health condition like cancer, diabetes, stroke, and heart disease.
2.Good source of vitamins?
Magnesium, Folate, Vitamin A, Vitamin C, Vitamin K and Vitamin B6.
3.Lady Finger is a super food?
It is a high fiber food rich in vitamins and minerals. Dietitians consider it as a cholesterol lowering food as well. Okra containing a component called mucilage, which becomes a natural thickener when it's heated.
What are a season of lady finger or okra vegetable?
Okra is a typically in season from summer through early fall, and varieties rang in colour from vivid green to deep shades of red and purple. To minimize it's viscous texture, look for pods that are small and firm, avoiding okra that is overly ripe or large.
What kind of lady finger vegetable?
Lady finger is a tall growing, warm season, annual vegetable from the same family as hollyhocks, rose of Sharon and hibiscus.
Lady finger is a good for high blood pressure?
Fruits and vegetables provide a great source of blood pressure lowering nutrients such as potassium and magnesium. Magnesium rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds.
Lady finger is a good for Stomach?
Lady finger is a insoluble fibers helps keep your digestive system in great shape and lubricates the large intestine.
Lady finger is a good for liver?
The ability of lady finger extract to protect chemically induced liver damage may be attributed to its potent antioxidants property.
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